# Hrana s visokim udjelom kalija i niskim oksalatima

Imati najmanje 5 obroka dnevno.

| **Tip hrane**          | **Porcija**                           |
| ---------------------- | ------------------------------------- |
| **Voće**               |                                       |
| Marelice               | 3 sirove ili 3 polovice iz limenke    |
| Avokado                | 1 kriška                              |
| Banana                 | 1/2 male                              |
| Dinja                  | 1/4 male                              |
| Sok od grejpa          | 1/2 šalice                            |
| Medljika               | 1/4 šalice                            |
| Kivi                   | 1 srednji                             |
| Nektarina              | 1 srednja                             |
| Naranča                | 1 srednja                             |
| Sok od naranče         | 1/2 šalice                            |
| Kruška                 | 1 srednja                             |
| Šljiva                 | sok 1/2 šalice                        |
| Grožđice               | 1 žlica                               |
| Mandarina sok          | 1/2 šalice                            |
| Sok od rajčice         | 1/2 šalice                            |
| **Povrće**             | <p><br></p>                           |
| Brokula                | 1 stabljika                           |
| Mrkva                  | 1 sirova                              |
| Kukuruz                | 1 manji klip                          |
| Gljive                 | 5 sirovih ili 1/2 šalice konzervirane |
| Krumpir                | 1/2 šalice                            |
| Tikva                  | 1/2 šalice                            |
| Rajčica                | 1/2 šalice                            |
| **Mliječni proizvodi** | <p><br></p>                           |
| Zrnati sir             | 1 šalica                              |
| Sladoled               | 1 šalica                              |
| Mlijeko                | 1 šalica                              |
| Jogurt                 | 1 šalica                              |


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