# Prehrana bez oksalata

| <p><br></p><p>sadržaj oksalata po grupama hrane</p>              | <p>malo ili bez oksalata</p><p><2 mg oksalata/serviranje</p><p>preporuka: količina po želji</p>                                                                                                                 | <p>umjereni sadržaj oksalata </p><p>2–10 mg oksalata /serving </p><p>preporuka: limit: dva serviranja na dan</p>                                                               | <p>visoko oksalatna hrana</p><p>>10 mg oksalata/serviranju</p><p> preporuka: izbjegavati u potpunosti</p>                                                                                         |
| ---------------------------------------------------------------- | --------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- | ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------ | ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- |
| napici                                                           | <p>voda</p><p>sok od jabuke<br>sok od grejpa</p><p>limunada</p><p>sok od ananasa</p><p>aloe vera juice</p><p>crna kava (kuhana 5 min)<br>coca-cola (light)<br>schweppes</p><p>vino, crveno, rosé</p><p><br></p> | <p>kava bilo koje vrste (2 dcl)<br>sok od brusnice (1,5 dcl)<br>kakao<br>nescafe prah (1 čajna žličica)</p><p>sok od rajčice (1,5 dcl)<br><br></p>                             | <p><br>sokovi koji sadrže bobičasto voće<br>crni čaj<br><br></p>                                                                                                                                  |
| <p>mlijeko i mliječne prerađevine </p><p>(2 ili više šalica)</p> | <p>punomasno mlijeko<br>obrano mlijeko<br>voćni (dopušteno voće) niskomasni </p><p>jogurt<br>sir, cheddar</p>                                                                                                   | <p>običan bezmasni jogurt (1 šalica)        </p><p><br></p>                                                                                                                    | <p>tofu </p><p>                                       maslac od kikirikija</p><p><br><br><br></p>                                                                                                 |
| meso i jaja i riba                                               | <p>jaja</p><p>mršava janjetina, junetina ili svinjetina</p><p>perad<br>plodovi mora</p>                                                                                                                         | sardine                                                                                                                                                                        | <p><br><br></p>                                                                                                                                                                                   |
| <p>Žitarice </p><p>Pšenica rež ječam I zob NE – CELIJAKIJA </p>  | <p>Amaranth </p><p>Kvinoja</p><p>heljda</p>                                                                                                                                                                     | <p>Proso </p><p>Kukuruz </p>                                                                                                                                                   | Pšenica rež ječam I zob NE – CELIJAKIJA                                                                                                                                                           |
| <p>povrće</p><p><br><br></p>                                     | <p>avokado<br>brokula, prokulice,<br>kupus, vlasac<br>krumpir,<br>rotkvice<br><br></p>                                                                                                                          | <p>šparoga<br>mrkva,<br>cvijetača<br>kukuruz, krastavci, ljušteno sirovo<br>luk,<br>zeleni grašak,<br>grah,<br>rajčica, gljive<br>kelj</p><p>mahune</p><p>grašak</p><p>bob</p> | <p>grah, repa, celer<br>patlidžan,<br>poriluk<br>peršin<br>paprika<br>batat<br>špinat<br>tikvica<br>potočarka</p><p>leća, </p><p>slanutak</p><p>soja</p><p><br></p>                               |
| voće                                                             | <p>avokado<br>banana<br>trešnje, </p><p>grožđe<br>mango<br>dinja, lubenica<br>nektarine<br>breskve, ananas, šljive,<br>papaya</p>                                                                               | <p>jabuka<br>marelice<br>crni ribizli<br>brusnice,<br>grejp<br>naranča, kruške, kokos<br>kivi</p><p><br></p>                                                                   | <p>bobičasto voće<br>crveni ribizli<br>limunova kora<br>kora od naranče<br>maline<br>rabarbara, <br>jagode,<br>tanđerina</p><p>orasi, lješnjaci, kikriki, bademi,  rogač, smokve, </p><p><br></p> |

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